Royal Fitness Community Heroes 5K (21:32)

I hadn’t raced an evening 5K in five years, so I was really stoked to find a Thursday night race in town this week. I worked straight through last weekend so I could be ahead of work by the time Thursday rolled around (my best writing hours are between 12 and 9 in the afternoon/evening). That way, I could make racing my main priority. I was excited to see what my body could do at night (when I’m alive to the world) versus early in the morning (on precious few hours of sleep). I’d been holding on to a shred of hope that I might secretly be a sub-20 minute 5Ker during my peak performance hours.

Long story short: I’m not. (Which is ultimately a good thing, since evening races are few and far between.)

I spent most of Thursday cranky and nervous. I didn’t go for my usual afternoon run in order to save my legs for the race. I drank too much coffee and ate too much cheese. By the time I got to the starting line, I was somehow both jittery and lethargic.

Thursday’s weather conditions were pristine. At gun time (7PM), the temperature was in the high 70s with 4mph winds and just 44% humidity. Since this 5K was hosted by my grandmother’s gym, my grandparents and great aunt and uncle came out to spectate the race. I really wanted to run well since it’s not every day I’m equipped with my own personal cheerleading team.

With my cheer squad!
With my cheer squad!

Chris and I *ran into* Hollie and Angela during our warm up. It was so great to finally run with Angela IRL since our race schedules never seem to synch up!

Screen Shot 2015-07-17 at 2.28.05 PM
Look who decided to race in rundies.

The race took forever to start, which wasn’t good for my nerves. 335 people came out to run, so it was a pretty decent sized event. When the horn finally went off, I could hear my grandfather screaming, “Go Liz! Strong race!” He really gets into these things.

Three teenage boys darted ahead of everyone else Napoleon Dynamite style, then died a tenth of a mile into the race.

Literally, this is exactly what happened:


I believe their cause of death was due to zero training and a giant hill. The hill nearly killed everyone, including Team 5K. I usually like to run the first few minutes of a 5K at a sub-6 minute pace, but the immediate vertical climb on this course slowed me down right out of the gate. I don’t think I ever fully recovered. Hollie, then Angela, then Chris passed me and formed a three person pack about 20 feet ahead. I hung back and watched the girls slowly pull away from Chris. Then I honed in. I hit my first mile in 6:23.

I really suffered through my second and third miles. All that malt milkshake coffee I drank throughout the day caught up with me just minutes into the race. I was dehydrated to the point that my tongue stuck to the roof of my mouth. I never, ever grab water at a 5K race. I can make it through most ten milers without any hydration as well. But, by mile two, my body was screaming out for water, so I grabbed a cup from a volunteer. I think she was sort of frightened, because I basically came at her like this:

Screen Shot 2015-07-17 at 2.04.40 PM

I hit my second mile in 7:02 and that’s when I knew the race was a dud.

I passed Chris at about 2.3 miles. He looked like he’d lost all will to live. We climbed back up the same crappy hill from the start. I hit my third mile in 7:20, which was… discouraging, to say the least. The last .1 mile of the race was the most enjoyable part, because we got to run under a giant American flag. It was a really nice touch.

Here is some finish line footage!


As soon as I crossed the finish line, I got hit with some of the worst heartburn of my life. I felt a little better once Team 5K commenced its group cool down jog. I also managed to choke back a bit of Philly soft pretzel.

Chris and I were just happy to finish.
Chris and I were just happy to finish.

I finished 3rd woman and 7th overall. Angela and Hollie took 1st and 2nd woman and Chris finished 5th man.

Top 3 Ladies!
Top 3 Ladies!

Angela won an awesome trophy and the rest of us snagged gold medals. We posed for a group shot beneath the giant flag before the fire department took it down.

Screen Shot 2015-07-17 at 2.27.09 PM

This wasn’t my best race, by far. It was a tough course and competing at night isn’t as ideal as it sounds.

Bottom line: running is not a linear progression. You simply cannot have a break-through race each and every week. Most runners will notice a cyclical pattern in their race performance. I believe this is especially true for female runners. If you’re going to race frequently, you should ultimately race for fun with a great group of friends. That way, you’ll always have a good time, even on your “off” days.

Questions for the Internets:

Do you prefer to race in the morning or the evening?

Do you grab water during a 5K?

What is your favorite pre-race meal?



Add yours →

  1. That video is perfect!! Hahaha

    Liked by 1 person

  2. Jessica @ VEGGIE RUNNING MOMMA July 17, 2015 — 7:47 pm

    You look so speedy in that video.!!! Great job on your race, and hey, at least now you know how you do with evening races. I haven’t raced in the evening in forever, but maybe sometime this summer I’ll try it out again and see how I like it.
    Great job : )

    Liked by 1 person

  3. Nice job on the race, even if you weren’t thrilled with it! You look great…and damnnnnn sister rocking those itty bitty shorts (aren’t they called bloomers, or am I making that up?)! You look awesome! So speedy. I was dying at the Napolean Dynamite video. Soooo true at 5Ks – the teenage boy that thinks they can win…when they didn’t train. Love it!


    • Thank you, Allison! I call them anything from bunhuggers, to runderwear, to rundies, to spankies… bloomers definitely work, too! You gotta feel bad for the teenage boys when reality sets in… Maybe we should start advertising “5K races” as “3.1 mile races” so people realize just how far they have to go. 😉

      Liked by 1 person

  4. You did a great job! Even if it wasn’t your best time, evening races are kinda weird on the body because you spend all day knowing you have to race and you haven’t run yet… and for me, it affects my whole day since I always run in the mornings. So I’m thinking about the races while I’m at work, etc. I definitely race better in the mornings, so I do the evening ones for fun and hanging out with friends and hard effort days.

    It’s so awesome that your grandparents came out to watch you race too :). You can’t beat having cheerleaders and 3rd place overall female is GREAT! Looks like you had fun hanging out with everyone and that is what matters ultimately, anyway :).

    Liked by 1 person

    • Thank you, Amy! Yes – evening races are totally weird and I will definitely go into future evening races with the expectation of having fun, only. Fortunately, I don’t think it’s possible not to have fun when you’re racing with great company and a full-fledged family cheerleading team!


  5. I love that you three were the top three! How awesome.

    Liked by 1 person

  6. Nice race, I like to run morning I have done 5k at night. It was interesting.

    In summer I grab water cause it so hot ,normally I can go with out water in 5k or 10k .
    My meal usually pasta and water night befor races. Race day power bar.


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